Sweet Sunrise - Mango Falooda
A delicious su mmer Indian dessert full of mango flavors . Nutritional value of one serve of Mango Falooda: Energy: 271 Kcal Carbohydrate: 55 grams Protein: 6 grams Fat: 3 grams Cooking time: 15-20 mins Serve: 1 person Ingredients: 2 tsps of sabja seeds (Basil seeds)- soak it in ½ cup of water Handful of falooda sev or thin vermicelli, boiled and strained 2 tbsps. of mango puree or pulp without sugar 3 tbsps. Milk of your choice (you can add ½ tsp of jaggery or honey to give sweet taste to milk. As mango is a sweet fruit, this step is optional) ½ medium sized mango, peeled and chopped in small pieces 1 tbsp of mixed dry fruits ¼ cup of any other fruit. I took pomegranate, you can take strawberries, cherries, apple etc. (its optional) Layering of Falooda: In a serving glass, first add soaked sabja seeds (only seeds, not the water it was soaked in). Then add chopped pieces of the mango fruit, and slowly add milk ab