Foodie tales

  In the wake of the Covid 19 outbreak, everyone across the globe is scared and suffering. Enhancing the body’s natural defence system plays an important role in maintaining health. Prevention is always better than cure. While there is no medicine for COVID-19 infection as of now, it is better to take preventive measures which boost our immunity in these times. In this onset of Coronavirus sitting at home trying to be safe and heathy, this homemade kadha/potion made using common kitchen spices and ingredients is a great way to increase immunity and combat seasonal flus and infections like cold and cough. With the change in weather, this warm kadha may be a good option to build your body's defence by improving your immunity. Ginger, Tulsi, and Giloy are some of the major herbs that are known to have strong immunity-boosting properties and can help in improving the functions of our body’s defence system. Serve- 2 teacups Ingredients 1pc cardamom 1pc cinnamon 1 tsp fresh g

Sprout Salad is a healthy salad where crunchy sprouts are mixed with other fresh ingredients and spiced up with dressing.  All the ingredients are mixed and then flavored with fresh dressing and an array of spices to make it spicy and tangy.  It  is one of the most popular salad, which we can have as a snack or served along with everyday meals .  Refreshing lemon dressing: 1⁄2 lemon or 2 tbsps of lemon juice        1 tbsp olive oil        Pinch of roasted cumin powder     1⁄2 tsp of favourite dried herbs like oregano, chilli flakes       Salt and Pepper to taste      Salad Layers: 1 cup of mixed sprouts   1⁄4 cup mixed and chopped bell peppers      1⁄4 cup of chopped cucumber       Handful of chopped tomatoes      Some nuts or seeds of your choice (I have used roasted peanuts for a nice crunchy flavour)       Layering them Together: 1     Get all the ingredients ready, meaning cut, peel, wash the veggies. 2.     Prepare the lemon dressing. 3.     Once everything is laid out chu