Summer Sprout Mason Jar..!!

Sprout Salad is a healthy salad where crunchy sprouts are mixed with other fresh ingredients and spiced up with dressing. All the ingredients are mixed and then flavored with fresh dressing and an array of spices to make it spicy and tangy. It is one of the most popular salad, which we can have as a snack or served along with everyday meals. 

Refreshing lemon dressing:

• 1⁄2 lemon or 2 tbsps of lemon juice       
• 1 tbsp olive oil       
• Pinch of roasted cumin powder    
• 1⁄2 tsp of favourite dried herbs like oregano, chilli flakes      
• Salt and Pepper to taste     

Salad Layers:

• 1 cup of mixed sprouts  
• 1⁄4 cup mixed and chopped bell peppers     
• 1⁄4 cup of chopped cucumber      
• Handful of chopped tomatoes     
• Some nuts or seeds of your choice (I have used roasted peanuts for a nice crunchy flavour)      

Layering them Together:

1   Get all the ingredients ready, meaning cut, peel, wash the veggies.

2.    Prepare the lemon dressing.

3.    Once everything is laid out chuck all the ingredients according to the layers into the jar, add wet ingredients like tomatoes at the top of the jar.

4.    You’ll be a meal prepping master in no time!

For much such interesting yummy jars click on the link  : Salad Jars