TOFU-rrefic!!!!

Tofu, also known as bean curd, is a highly admired food of plant origin with great nutritional and health benefits. It is derived from soya protein and is a versatile form of soybeans that is made by curdling soymilk so that its proteins become coagulated and it is then pressed into a slice able cake. It is a natural nourishing food, and an excellent source of non animal protein for the vegetarian diet and can be considered as a good alternative to meat and fish. Tofu varies in texture from soft to firm to extra-firm. Soft tofu has a smoother texture and is suited for sauces, salad dressings, and desserts. The neutral flavour of tofu allows it to be easily incorporated into any recipe. In India, tofu is used as a low-fat replacement for paneer. Tofu represents an excellent source of many nutrients like protein, vitamins and minerals, which are highly imperative for keeping good health. The antioxidant and anti-inflammatory properties of soy peptides found in fermented soy food li...