TOFU-rrefic!!!!

Tofu, also known as bean curd, is a highly admired food of plant origin with great nutritional and health benefits. It is derived from soya protein and is a versatile form of soybeans that is made by curdling soymilk so that its proteins become coagulated and it is then pressed into a slice able cake. It is a natural nourishing food, and an excellent source of non animal protein for the vegetarian diet and can be considered as a good alternative to meat and fish. Tofu varies in texture from soft to firm to extra-firm. Soft tofu has a smoother texture and is suited for sauces, salad dressings, and desserts.

• The neutral flavour of tofu allows it to be easily incorporated into any recipe. In India, tofu is used as a low-fat replacement for paneer.
• Tofu represents an excellent source of many nutrients like protein, vitamins and minerals, which are highly imperative for keeping good health.
• The antioxidant and anti-inflammatory properties of soy peptides found in fermented soy food like tofu can help to protect the blood vessels from oxidative and inflammatory damage.
• Tofu being rich in good cholesterol and omega-3 fatty acids.
• Has been known to lower the risk of heart disease and could decrease the levels of bad cholesterol or low-density lipoprotein in the body which in turn could improve one’s cardiovascular health
• It strengthens muscles and bones.
• Selenium is a mineral needed by the body for the correct performance of the antioxidant system and tofu being a significant source of selenium can help to protect one’s body from cancer.
• It regulates blood sugar and helps in controlling diabetes.
• Tofu has a high content of calcium which is effective in preventing rheumatoid arthritis. It is also helpful during pre-menopausal stage when there is an imbalance in estrogen-levels.
• Tofu plays an important role in building strong immune system that provides a shield against some infections.

Reference: (https://www.researchgate.net/publication/332343856_Tofu_A_Popular_Food_with_High_Nutritional_and_Health_Benefits)

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