Kadha- A Drink to boost your Immunity

 

In the wake of the Covid 19 outbreak, everyone across the globe is scared and suffering. Enhancing the body’s natural defence system plays an important role in maintaining health. Prevention is always better than cure. While there is no medicine for COVID-19 infection as of now, it is better to take preventive measures which boost our immunity in these times.

In this onset of Coronavirus sitting at home trying to be safe and heathy, this homemade kadha/potion made using common kitchen spices and ingredients is a great way to increase immunity and combat seasonal flus and infections like cold and cough. With the change in weather, this warm kadha may be a good option to build your body's defence by improving your immunity.

Ginger, Tulsi, and Giloy are some of the major herbs that are known to have strong immunity-boosting properties and can help in improving the functions of our body’s defence system.

Serve- 2 teacups

Ingredients

• 1pc cardamom
• 1pc cinnamon
• 1 tsp fresh grated ginger
• ½ tsp of turmeric powder
• 4-5 leaves of Tulsi
• 1/2 tsp whole black pepper
• 3 cups water
• Honey/jaggery – optional to taste

Instructions

1. Add all the above spices with water in a pot.
2. Boil the contents until it is reduced to approximately a total of 2 cups of solution.
3. Strain it when hot and if you choose to add honey/jaggery, add before consuming when liquid is warm but not too hot to drink.
4. Drink it fresh and daily to increase immunity.