Foodie tales

  What is Hummus? As we are all on the same page, let’s talk about what hummus is. If you aren’t familiar,  hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices . It’s lusciously smooth, with a bright lemon flavour and a little kick of garlic. You can enjoy it with fresh veggies, slather it on a sandwich, or scoop it up with wedges of pita. I hope you’ll love it as much as I do!      It’s commonly consumed by people of the Middle East and the Mediterranean. Nowadays, we can find store-bought versions at any grocery store. However, its best to make your own. Let me show you how! Serve :- 1 person Time :- 20 mins Nutritional value of the jar: Energy:  227 Kcal Carbohydrate:  36.8 grams Protein:  5.4 grams Fat:  6 grams Dressing : 1 cup nicely cooked chickpeas ½ lemon juiced 1 clove garlic, roughly chopped ½ tsp fine sea salt, to taste ½ tsp ground cumin 1 tbsp of tahini or 1 tsp of sesame seeds 1 tsp extra-virgin olive oil. Method: In a food pr