Sweet Sunrise - Mango Falooda

A delicious summer Indian dessert full of mango flavors.

Nutritional value of one serve of Mango Falooda:

• Energy: 271 Kcal
• Carbohydrate: 55 grams
• Protein: 6 grams
• Fat: 3 grams

Cooking time: 15-20 mins

Serve: 1 person

Ingredients:

•       2 tsps of sabja seeds (Basil seeds)- soak it in ½ cup of water
•       Handful of falooda sev or thin vermicelli, boiled and strained
•       2 tbsps. of mango puree or pulp without sugar
•       3 tbsps. Milk of your choice (you can add ½ tsp of jaggery or honey to give sweet taste to milk. As mango is a sweet fruit, this step is optional)
•        ½ medium sized mango, peeled and chopped in small pieces
•       1 tbsp of mixed dry fruits
•       ¼ cup of any other fruit. I took pomegranate, you can take strawberries, cherries, apple etc. (its optional)

 Layering of Falooda:

1.       In a serving glass, first add soaked sabja seeds (only seeds, not the water it was soaked in).
2.      Then add chopped pieces of the mango fruit, and slowly add milk above this layer.
3.       Add boiled and strained vermicelli and fruit of your choice.
4.       Layer the top layer with mango pulp/puree, garnish your falooda with seeds and nuts, serve fresh.

For health benefits of mango, click this link: Mango Sweet Summer Fest