Saucy Pasta Salad Jar!!

Dressing:

• ½ tbsp of almond/wheat flour (switching from refined flour/maida as choosing healthy is always a better option)
• ½ tsp of olive oil (butter is strict no no!!)
• ½ cup milk of your choice
• ¼ tsp of your favorite herbs like oregano, thyme, chilli flakes, dried basil
• Pepper and salt to taste

Salad Layers:

• ½ cup boiled Wheat Pasta of your choice
• ¼ cup boiled Broccoli
• ¼ cup mixed Bell peppers
• Handful of boiled Sweet Corn

          (Vegetables can be changed based on your choice! But remember to add loads of greens!)

Putting it Together:

     1.   Take a saucepan, add oil over low heat and stir in flour, salt and pepper.
2.    Cook over medium heat and add milk gradually by stirring it constantly until mixture is smooth and bubbly; remove from heat.
3.    Now just layer your mason jar by adding sauce at the bottom, then the boiled pasta followed by vegetables of your choice.
4.    Stir, spill and enjoy!

 Nutritional Value of medium sized(300 grams) saucy pasta salad jar:

•    Energy          : 245 Kcal
•    Carbohydrate: 30 grams
•    Protein          : 10 grams
•    Fat                : 3.5 grams

To know more about salad jars, check this link out:-
https://aditi-tibarewala.blogspot.com/2020/06/salad-jars.html