Chocovado- A healthy Chocolate Avocado Mousse

Serve: 1 person

Cooking time: 10-15 mins

Nutritional value of one serve of Avocado chocolate mousse:

 Energy: 141 Kcal

Carbohydrate: 17 grms

Protein: 2.5 grams

Fat: 7 grams (good fats)

Ingredients:

•  Flesh of ½ large ripe avocado.
• ½ tsp jaggery powder or honey.
•  1 tsp milk of your choice.
•  Drop of vanilla extract.
•  2-3 tbsps. of unsweetened dark cocoa powder or chocolate syrup.

Recipe:

1.Slice the avocado, put it into a food processor and blend until smooth.

2.Add your preferable sweetener along with the vanilla extract, milk, chocolate and blend again until completely combined.

3.Spoon the mousse into a dessert glass and refrigerate for an hour before serving.

For health benefits of avocado, click here: Avocado - I am good fat