Healthy Pancake - Oats and Spinach Cheela

Start of the morning should be healthy and nutritious, this recipe is quick and easy enough to be prepared as morning breakfast. Those who do not like to eat green vegetables, this is an ideal recipe for them. This cheela is soft and delicious, you can even pack these in the tiffin box.

Time: 20-25 mins

Serve: 2-3 cheelas

Nutritional value of one-piece cheela:

Energy: 117 Kcal

Carbohydrate: 14 grams

Protein: 4 grams

Fat: 5 grams

Ingredients:

• 1 cup oats
• 1 cup finely chopped spinach
• 2 tsps. besan (gram flour)
• 2 tsps. suji (semolina)
• 2 tbsps. Curd
• 4 tsps. Cooking oil
• ½ tsp finely chopped green chilli
• ¼ tsp black pepper powder
• Salt to taste

Method:

1. In a big mixing bowl, take oats, besan, suji, green chilli, salt, pepper and curd. Add sufficient water to make the consistency similar to that of pancake batter.
2. Heat a non-stick tava/pan on medium flame and grease with 1 tsp oil.
3. Pour 1 ladle full batter on pan after its heated properly. Spread evenly. Let it cook on one side.
4. After 2 to 3 minutes flip it and cook the other side too.
5. Oats and Spinach cheela is ready to serve with ketchup, sauce or chutney.

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