TOFU-rrefic!!!!
Tofu, also known as bean curd, is a highly
admired food of plant origin with great nutritional and health benefits. It is
derived from soya protein and is a versatile form of soybeans that is made by
curdling soymilk so that its proteins become coagulated and it is then pressed
into a slice able cake. It is a natural nourishing food, and an excellent source
of non animal protein for the vegetarian diet and can be considered as a good
alternative to meat and fish. Tofu varies in texture from soft to firm to extra-firm.
Soft tofu has a smoother texture and is suited for sauces, salad dressings, and
desserts.
- The neutral flavour of tofu allows it to be easily incorporated into any recipe. In India, tofu is used as a low-fat replacement for paneer.
- Tofu represents an excellent source of many nutrients like protein, vitamins and minerals, which are highly imperative for keeping good health.
- The antioxidant and anti-inflammatory properties of soy peptides found in fermented soy food like tofu can help to protect the blood vessels from oxidative and inflammatory damage.
- Tofu being rich in good cholesterol and omega-3 fatty acids.
- Has been known to lower the risk of heart disease and could decrease the levels of bad cholesterol or low-density lipoprotein in the body which in turn could improve one’s cardiovascular health
- It strengthens muscles and bones.
- Selenium is a mineral needed by the body for the correct performance of the antioxidant system and tofu being a significant source of selenium can help to protect one’s body from cancer.
- It regulates blood sugar and helps in controlling diabetes.
- Tofu has a high content of calcium which is effective in preventing rheumatoid arthritis. It is also helpful during pre-menopausal stage when there is an imbalance in estrogen-levels.
- Tofu plays an important role in building strong immune system that provides a shield against some infections.
Reference: (https://www.researchgate.net/publication/332343856_Tofu_A_Popular_Food_with_High_Nutritional_and_Health_Benefits)
For delicious tofu recipe, click here:
Comments
Post a Comment